30 Day Jump Rope Challenge 22.0.3
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Publisher Description
30 Day Jump Rope Challenge - Skip yourself slim with this 30 day Jump Rope fitness challenge for beginners.
Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge!
Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
One word. Efficiency .
If your goal is to fit into your favorite jeans or lose inches on your waist, now is the perfect time to try a new style of workout. Jump rope HIIT workouts are proven to burn calories and improve your endurance. Full body HIIT workouts with a jump rope burn fat quickly and safely, with routines that can easily fit into your day
Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
With multiple 30-day jump rope challenges you can do at home. There are all types of interval training routines, from running and rowing to weights and CrossFit. However, you can easily achieve the full benefits of a HIIT workout from home with a jump rope.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
Benefits of Rope Skipping
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope 30 day challenge.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas. The leg muscles work to help us jump, the core engages to keep us balanced, and the arms work to rotate the rope.
Jump Rope Workouts That Will Make You Love At-Home Cardio
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength. Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
About 30 Day Jump Rope Challenge
30 Day Jump Rope Challenge is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Jump Rope Challenge is Steveloper. The latest version released by its developer is 22.0.3.
To install 30 Day Jump Rope Challenge on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Jump Rope Challenge as malware as malware if the download link to jumprope.workout.challenge.in30days is broken.
How to install 30 Day Jump Rope Challenge on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Day Jump Rope Challenge is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Day Jump Rope Challenge will be shown. Click on Accept to continue the process.
- 30 Day Jump Rope Challenge will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
